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Self-care while caring for our loved ones

Self-care while caring for our loved onesSelf-care while caring for our loved onesSelf-care while caring for our loved ones

Sharing practical self-care tips and stories from the unpaid carer community.

It’s  not  selfish,  it’s  essential...

Read Now

Self-care while caring for our loved ones

Self-care while caring for our loved onesSelf-care while caring for our loved onesSelf-care while caring for our loved ones

Sharing practical self-care tips and stories from the unpaid carer community.

It’s  not  selfish,  it’s  essential...

Read Now

Featured VIDEOS

WELCOME!

Welcome to takecareofyou.com.au sharing practical self-care tips and stories from the unpaid carer community.

Take Care of You: Viv's Story

In this episode, join our special guest Viv, a long-time carer for her father battling dementia. The episode delves into her journey, taking a detailed look at the highs and lows of caregiving while juggling a career, family, and other life responsibilities.

Featured POSTS

Put Your Oxygen Mask On First

Taking care of others can be rewarding but exhausting, and if you don't dedicate time to managing your own energy it can lead to stress and eventual burnout.


So we urge you to ditch the guilt and start putting your oxygen mask on first. 

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Caring in an Ideal World

To share a personal story, as an Information Technology specialist and primary carer for loved ones requiring varying levels of support over the past ten years I am so thankful that my specialist skills and employment with enlightened companies have enabled me to effectively combine work and care responsibilities. 

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Sign up Take Care of You updates.

Be first to hear about the latest stories and self-care tips to support our mental and physical health while balancing the needs of our loved ones.

CC BY-SA takecareofyou.com.au 2024

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